Monday, 20 January 2025
Saturday, 18 January 2025
Wednesday, 15 January 2025
Monday, 13 January 2025
hello Buddha bowl!
go season..
Saturday, 11 January 2025
10 habits to combat the winter blues..
☺️ take walks even if it is arctic tundra cold outside & fresh air will change your mood
🥛 drink lots of water with lime (lime is very good against kidney stones!)
🌞 sunlight or just having the sun filter through your window on your face (sun gives you
vitamin D which is very important for your hair & skin)
🍲 eat warm soups & stews & healthy vegetarian dishes - my fav. is cooking with curries, coconut milk, & green beans & mushrooms
🪷doing puzzles is a great way to relax & also great for the mind
⭐read a book before falling asleep, or watch a summer movie
🤸♀️do some kundalini yoga, or some form of exercise (I love doing ballet & yoga)
🍵drink matcha tea or lattes - really boosts the energy level
🦋spend at least 2 days off of the computer & do something creative instead or 1 hour off of your phone
🎆singing along to your favorite music creates a happy vibe
earth witch..
Wednesday, 8 January 2025
self-care journey..
1. start off mornings with matcha green tea 🪬
2. hair detox with coconut oil & hair oils like argan/Moroccan oils 🌀
3. putting eucalyptus bunches in the shower gives it a spa feel 🍃
4. use vegan friendly nail products 🧿
5. eggs for breakfast/lunch/dinner 🌞
6. positive tapestry 🦋
7. ballet class gains 🧚♀️
8. loofah yourself with coconut body wash 🐸
mushrooms..
Monday, 6 January 2025
Thursday, 2 January 2025
year of the snake..
I'm not a fan of resolutions because I never keep them, but I really want to try to stress less, meditate & do yoga more often, and try not to get upset over anything anymore!
I did 4 tarot card readings..
6 0f Air = don't rush into things you're not ready for, & don't get upset if your efforts don't succeed & allow yourself time to grow
Land:Tree:Earth = plant a seed & watch it grow - become the growth process
Wolf = strong sense of inner strength & intuition, need to cross barriers to take risks in order to learn & grow
Shaman = this is the time for deep healing - stress less
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