Be positive, Be happy, and Be one with nature even when it will be the snow storm of the century..
Monday, 27 January 2025
Friday, 24 January 2025
self-love motivation photo dump..
1. Making healthy warm foods like turkey meatballs in 4-cheese tomato sauce & cranberry sauce to stay grounded & energized in this harsh winter month
2. Seeing inspirational signs that remind me of who I am & what I love
3. Beading for relaxation
4. Being the "real" me!!
5. Listening to groovy music & singing along..currently it's Simon & Garfunkel..especially Scarboro Fair..
6. More healthy foods like Italian Tuscani bean soup..
7. Going thrifting & finding this amazing African giraffe mirror which made me so happy!
8. Organizing storage space
9. Treating myself to a decadent Italian hazelnut ganache bomb
10. Being creative is when I am happy the most in winter
life outside..
Wednesday, 22 January 2025
Monday, 20 January 2025
Saturday, 18 January 2025
Wednesday, 15 January 2025
Monday, 13 January 2025
hello Buddha bowl!
go season..
Saturday, 11 January 2025
10 habits to combat the winter blues..
☺️ take walks even if it is arctic tundra cold outside & fresh air will change your mood
🥛 drink lots of water with lime (lime is very good against kidney stones!)
🌞 sunlight or just having the sun filter through your window on your face (sun gives you
vitamin D which is very important for your hair & skin)
🍲 eat warm soups & stews & healthy vegetarian dishes - my fav. is cooking with curries, coconut milk, & green beans & mushrooms
🪷doing puzzles is a great way to relax & also great for the mind
⭐read a book before falling asleep, or watch a summer movie
🤸♀️do some kundalini yoga, or some form of exercise (I love doing ballet & yoga)
🍵drink matcha tea or lattes - really boosts the energy level
🦋spend at least 2 days off of the computer & do something creative instead or 1 hour off of your phone
🎆singing along to your favorite music creates a happy vibe
earth witch..
Wednesday, 8 January 2025
self-care journey..
1. start off mornings with matcha green tea 🪬
2. hair detox with coconut oil & hair oils like argan/Moroccan oils 🌀
3. putting eucalyptus bunches in the shower gives it a spa feel 🍃
4. use vegan friendly nail products 🧿
5. eggs for breakfast/lunch/dinner 🌞
6. positive tapestry 🦋
7. ballet class gains 🧚♀️
8. loofah yourself with coconut body wash 🐸
mushrooms..
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