Kundalini Yoga Meditation

I still heart dreadlocks even though I don't have them anymore..Nibbana..words of wisdom..some of my fav. photos..nature, zen, my fav. song ever is Sweet Lullaby by Deep Forest (I did modern dance to this piece a while back on stage wearing green top and earthy coloured yoga pants with leaves pinned to the legs and using Limon technique..I really miss my modern class a lot!!).
Kundalini Yoga: sit comfortable with a straight back, close eyes looking between the eyebrows is your third eye, inhale deeply through the nose, hold breath and silently repeat the following mantra 3 times:
HEALTHY AM I..HAPPY AM I..HOLY AM I..
As you exhale, repeat mantra out loud 3 times..to end, inhale deeply, relax breath and sit silently for a minute or two, then inhale deeply and stretch up to the sky, fingers interlaced and pull the spine up..then relax..this is amazing when you have too much stress in your life, it really helps you feel better and more motivated..

Summer Daydreaming

I really can hardly wait for the summer to come!!! I'm at the point where I'm having the winter blues, so I usually put on images that make me happy instead of staring at snow and ice all day..yuck!! Sources: encrypted-tbn0.gstatic.com, i.pinimg.com, i.pinimg.com, indian-cotton-fabric-peacock-mandala-hippie-yoga-mat-bohemian-roundie.jpg, mcagfair.com, coastalliving.timeinc.net, images.8tracks.com, res.cloudinary.com..When I think of summer, I see flowers everywhere, my fav. sunflowers, hippie vans = groovy road trips, mandala picnic blankets for nature zen yoga, unicorn ice cream milkshakes, putting my feet in sand, the 50th Anniversary of Woodstock 69 is coming!!, and fresh homegrown vegetables..

Happy Boo Valentine!

Spirit of the Earth

Went thrifting on Monday and got 2 retro wrapping paper..the one on the left looks very 70s, also went to the Shiny Company where I found this amazing picture of an African lady dancing..very bohemian! and I got this groovy sun/moon yin-yang gift bag to hold a special b-day present (I actually found an amazing shell with wooden bottom to hold my stones/crystals in). And these bamboo tealight holders with plant print that actually comes out on the wall..soo groovy!!

Decluttering Kitchen

Classes have been cancelled today, so I spent the day reorganizing the kitchen..got rid of a lot of stuff, and I love how everything looks now!

The Ice Storm

This happened on Wednesday..my classes were cancelled, everything basically was closed down, we had no food so we were luckily able to order veggie pizza. Stayed inside all day..it wasn't exactly fun so I decluttered the kitchen..will post on that another time.

Boho Bedroom + Sticky Fingers

My new bedskirt..I finally got one!! Yeah i found the white lace bedskirt at Value Village in queen size..yay!! Now my bed looks complete and I put on my Indian duvet cover and I love all the colours..very summery! I can't wait for spring to get here..I miss my dreadlocks..its been 7 months now without them.  I only kept one dreadlock.  These guys sitting on the grass playing authentic music makes my life even groovier!