I want to talk about sustainability now that things are going to get bad..I recommend shopping local markets..I love salads which come from an organic farms..the price is great & the quality is amazing!!!!!! In order to eat healthier, we have been avoiding products that are ultra-processed! products that have a long shelf-life like ice-cream, cookies, deli stuff, hot dogs etc..these are not good for you coz they have emulsifiers..read ingredients, if its too much & you never heard of most of them, its bad for you..also staying away from sugary stuff like carbonated drinks & switched to sparkling water instead..read up on ultra-processed foods..its shocking how much it lowers life expectancy etc..
